How do I get my 9 month old to sleep through the night again?
9-month-old sleep tips
- Be all about the bedtime routine. Aim for a series of predictable activities that help your baby wind down and signal that it’s time to sleep.
- Try not to let him get overtired.
- But don’t let him sleep too much, either.
- Stick with crib naps when you can.
- Keep it consistent.
Why does my 9 month old keep waking up at night?
At 9 to 12 months, your baby’s likely to be crawling, pulling up, and learning to walk. And because she’s refining and expanding on these skills, she may wake up at night to practice or be too excited to fall asleep.
Is it normal for a 9 month old to not sleep through the night?
These are usually caused by an illness or maybe a change in routine, like a new child care provider. However, if sleep disturbances don’t resolve within 6 weeks, you may want to contact your child’s doctor. They can help you rule out an underlying health condition.
How often should a 9 month old wake up at night?
At 9 months of age, we’ll continue to aim for at least 14 hours of total sleep over a 24-hour period. That’s 11 – 12 hours at night and 2 – 3 hours during the day over 2 naps. Most children need 2.75 – 3.5 hours of awake time in between sleep periods at this age.
Why is my 9 month old waking up every 2 hours?
Again, at 9 months, it’s completely normal for your baby to go through sleep regressions. If your baby is waking every 2 hours, you may want to first look for any external factors (itchy PJs, a bright light shining in the window, cold symptoms, etc) that may be causing wake-ups.
How much should my 9 month old be sleeping?
How Much Sleep Do 9 to 12-month-olds Need? Babies at this age need an average of eleven hours of sleep at night and three during the day. At nine months, babies should nap for about an hour and a half in the morning and about one and a half to two hours in the afternoon.
Why does my 9 month old wake up at 3am?
Assuming your baby’s circadian rhythm is scheduling a 6 A.M. wake up, then her body starts to secrete cortisol three hours prior to that. And at this point, the melatonin production has ceased for the night. So baby hits the end of a sleep cycle around 3:00.
Why is my 9 month old waking up every 3 hours?
The other real reasons that baby is waking every 2-3 hours at this age: Sleep associations, hunger from insufficient daytime feedings, , missed/short napping, oversized wake windows, digestion issues from beginning solids, scheduling issues, and poor napping.
What time should 9 month old go to bed?
Naps should be ending by 5:00pm with bedtime happening 2.25-2.75 hours after the last nap ends. So a bedtime of no later than 7:45pm is age-appropriate. 8/9 months: This is the age where most babies will drop their 3rd nap and move to a 2 nap schedule.
How can I get my baby to sleep longer stretches at night?
In the meantime, let’s take a look at how to get baby to sleep longer stretches at night, even during this newborn stage:
- Balance your baby’s wake windows.
- Have an earlier bath or bedtime.
- Feed your baby often during the day and before bedtime.
- Continue with a bedtime routine every night.
- Have a dark room and white noise.
How can I get my 9 month old to self soothe?
8 Self-Soothing Techniques to Help Your Baby
- Know when to start.
- Create a routine.
- Give some security.
- Prep the environment.
- Stick with a bedtime.
- Do earlier feed.
- Meet all needs.
- Leave in crib.
What is a good routine for a 9 month old?
Sample 9 Month Old Routine
- 7:30 am – milk and solids.
- 9:30 am – morning nap.
- 11:30 am – milk.
- 12:00 pm or so – lunch with family.
- 1:00 pm – afternoon nap.
- 3:30 pm – milk and snack.
- 5:00 to 5:30 pm – dinner with family and solids.
- 6:30 pm – bedtime snack if desired.