Is Progenex a good brand?
Great product, good flavor, arrived on time at my doorstep. I’ve been using Progenex More Muscle Belgian chocolate flavor for about a year or so now. I definitely see improvements in my performance at the gym. You don’t just drink it, you have to put the hours in the gym too to get the results.
How do you use Progenex?
How to use: Taken within 30 minutes of your workout, PROGENEX Recovery gives your muscles exactly what they need to recover faster and stronger. Immediately after training, mix two (2) scoops of Recovery with 350 ml or 12 oz. of water.
What protein is best for recovery?
1. Whey Protein
- Whey digests quickly and is rich in branched-chain amino acids (BCAAs).
- Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 , 7 , 8 , 9 ).
When should I drink my recovery shake?
It’s commonly thought that an athlete needs to get a recovery drink into his or her system immediately after a workout. However, “as long as you have it within that first 20 to 30 minutes, especially if it’s been 3-4+ hours since your last meal, you’ll respond really well,” Casey says.
Is Progenex dairy free?
Progenex SUSTA! N uses a proprietary cross-flow, microfiltered whey protein isolate, where sweet dairy whey is gently filtered and concentrated without the use of chemicals. This yields a high level of undenatured whey protein, which is virtually lactose-free.
What fruits are good for recovery?
Fruits and Their Benefits
- Bananas to lift the mood. Maintaining a stable mood is central to successful recovery.
- Citrus to boost immunity. Recovery requires a lot of mental energy, and maintaining good health is crucial for staying focused on getting well.
- Blueberries for fiber.
- Avocado for brain health.