How much sugar is in strawberry preserves?
19.80 g
| Strawberry Preserves | ||
|---|---|---|
| Sodium | 13.00 mg | 1% |
| Total Carbohydrate | 28.10 g | 9% |
| Dietary Fiber | 0.40 g | 2% |
| Sugars | 19.80 g |
Are strawberry preserves healthy?
Jams are rich in sugar and a great source of Energy and Fiber. Jam made with chunks of healthy fruit can help reduce the risk of stroke, heart attack and all other potential cardiovascular diseases. Jam has most of the health benefits of fruit, most notably, heart-healthy, cancer fighting antioxidant power.
How many calories are in a teaspoon of strawberry preserves?
Strawberry jam
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tbsp (20g) | |
| How many calories are in Strawberry jam? Amount of calories in Strawberry jam: Calories 55.6 | Calories from Fat 0.1 (0.2%) |
| % Daily Value * | |
| How much fat is in Strawberry jam? Amount of fat in Strawberry jam: Total Fat 0g | – |
How many calories are in a tablespoon of strawberry preserves?
50 calories
There are 50 calories in 1 tbsp (20 g) of Smucker’s Strawberry Jam. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Does strawberry preserves have fiber?
Each serving is the perfect sweet treat for any fruit lover….Nutrition Facts.
| % Daily Value* | |
|---|---|
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g |
How much fiber is in strawberry preserves?
Strawberry preserves by Hy-Vee, Inc. Strawberry preserves by SUN HARVEST contains 60 calories per 20 g serving. This serving contains 0 g of fat, 0 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What are strawberry preserves good for?
BENEFITS: Natural fiber and essential, life-sustaining vitamins, minerals, amino acids, and other nutrients obtained from high-quality, low-sugar gourmet fruit jelly, jam, and preserves can help to: Stabilize, achieve, and maintain a healthy weight. Gives you energy and endurance when you’re stressed or exercising.
Which is better preserves or jam?
If you prefer a smooth consistency, go for jelly. If you’re more into a thick strawberry spread on your PB&J, buy a jam. And if you’re looking for a more chunky mouthfeel, opt for preserves or an orange marmalade.
Is strawberry jam good for weight loss?
Unlike butter, margarine, Nutella, and cheese, Jams do not contribute to the cholesterol and fat content of your body. Jam helps maintain a healthy weight when following recommended serving sizes.
Is strawberry jam high in vitamin C?
Vitamin compositions. Grape and blueberry jams had similar vitamin C contents while apricot jam had the highest vitamin C content (Table 3). On the other hand, strawberry had the highest vitamin C content while grape had the lowest (9.7–58.8 mg/100 g) (USDA, 2011).
How much potassium is in strawberry preserves?
Great Value
| Nutrition Facts | |
|---|---|
| How much potassium is in Strawberry Preserves? Amount of potassium in Strawberry Preserves: Potassium 15mg | 1% |
| How many carbs are in Strawberry Preserves? Amount of carbs in Strawberry Preserves: Carbohydrates 13g | – |
Is jam a good source of protein?
According to the jams nutrition labelling, common ingredients are fruits, sugar, pectin and citric acid. None of the ingredients used are an abundant source of protein; hence, the low protein content of jams is found in this study.