Does cleanse 9 work?
The Clean 9 diet is no different. Its structured plan and rules may help some people kick-start a healthy eating plan. However, this plan is expensive, and there is little evidence to support the use of the supplement package. Additionally, most people who go on diets like this end up re-gaining the weight they lost.
Can you drink coffee on C9 cleanse?
When you believe it is necessary, you have the option to do so. While green tea and almond tea both contain caffeine, caffeine from these drinks has not been shown to make you less alert, so any coffee or tea that contains them may not be necessary.
Can I do C9 twice?
can I do it twice? Yes, although twice and certainly more than twice is not normally recommended and you may achieve better results by continuing with the Forever F.I.T. 1 and then FIT 2 programme.
Can you drink coffee on C9?
The clean 9 will lead to headaches So I should take note of headaches. For ease of headaches, we strongly recommend going back to coffee, tea and no coffee for at least half an hour prior to beginning (alcohol and cigarettes along with smoking should be included as well).
Does C9 contain caffeine?
If you feel it is necessary then yes, you can. However, both green tea and almond tea do contain some caffeine and the new Clean 9 (with the Therm tablets) does give you a boost with natural caffeine (Guarana) and a Green Tea extract already, so these teas probably won’t be necessary for the caffeine fix.
Can I lose weight on the C9 programme?
The C9 is sold as a cleanse, not as a weight loss programme. Many people do lose weight, but it should not be one of the goals for the nine days. If you have long term weight loss goals, then you would be better off looking at the F1 and F2 programmes. If you have any questions about these, please get in touch 🙂
What is the C9 booklet?
The C9 booklet that comes with the pack is mostly very easy to follow and useful. It takes you through the daily routines, gives hints and tips for exercise and recipe ideas, lists “Free Foods” (see below!) and has a place to store weights, measurements, food diary and goals.
Where can I buy the Clean 9?
If you like what you see and want to order the Clean 9, you can buy it direct by clicking HERE for Vanilla or HERE for Chocolate. Forever offer a 60 day money back satisfaction guarantee, so you can use it with confidence. Note: I am an Independent Distributor of Forever Living Products because I love their products.