Can you take too much lipoic acid?
Introduction: Alpha lipoic acid (ALA) is a potent antioxidant used to treat a variety of disorders. Although ALA is considered a very safe supplement and intoxication is very rare, acute high-dose ingestions can cause mortality.
How much lipoic acid is safe?
While ALA is considered safe, there are no guidelines directing its use. Most oral supplements are sold in capsule or tablet formulations ranging from 100 mg to 600 mg. A dose of 600 mg to 1,200 mg daily appears the most common in studies.
What is alpha lipoic acid 600 mg used for?
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy.
How much alpha-lipoic acid can you take a day?
Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.
How much alpha-lipoic acid can you take in one day?
Dosing. Oral dosage of alpha-lipoic acid given in numerous clinical studies ranges from 200 to 1,800 mg daily.
How long does it take for alpha-lipoic acid to help neuropathy?
It is striking that clinically relevant effects on neuropathic pain are seen after only 3–5 weeks of alpha lipoic acid administration.
Can you take CoQ10 and alpha-lipoic acid together?
Interactions between your drugs No interactions were found between alpha-lipoic acid and CoQ10.
Is 600 mg of alpha-lipoic acid too much?
Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe.
What foods are high in lipoic acid?
Kidneys: 2.64 mcg of lipoic acid (lipoyllysine) per g dry weight
Should lipoic acid be taken on an empty stomach?
In fact, the Linus Pauling Institute recommends 200-400mg of Lipoic Acid per day for generally healthy individuals. For optimal benefit, lipoic acid appears to be best absorbed on an empty stomach (about 20% more lipoic acid is absorbed than if taken with food). Lipoic acid can also be considered.
How much alpha lipoic acid should you take a day?
Usual Adult Dose for Dietary Supplement. Alpha-lipoic acid 300 mg oral capsule: 1 capsule once or twice daily. Alpha-lipoic acid 50 mg oral tablet: 1 tablet orally per day with a meal.
How much lipoic acid daily?
While considered safe, there are no guidelines directing the appropriate use of alpha-lipoic acid. Most oral supplements are sold in formulations ranging from 100 to 600 mg. Based on the bulk of the current evidence, a maximum daily dose of up to 1,800 mg is presumed to be safe in adults. 10