What should I feed my vegetarian kids?
Every day your children need:
- Vegetables and Fruit: a variety of fresh, frozen or dried options.
- Grain products: whole grains such as oats, barley, brown rice and quinoa.
- Milk Products: milk, cheese, yogourt and fortified soy beverages.
- Meat and Alternatives: eggs, tofu, legumes, seeds, nuts and nut butters.
How do vegetarians raise kids?
So if you are thinking about raising a vegetarian baby, here are 8 tips to make sure you do it right.
- Introduce Grains. Try to favor whole grains.
- Opt of iron-fortified foods.
- Don’t stop dairy.
- Eat the rainbow.
- Diversify.
- Find protein elsewhere.
- Understand what “healthy” vegetarianism is.
- Consult your pediatrician.
How can a picky eater become a vegetarian?
9 easy steps to becoming a vegan when you’re a picky eater:
- Work out what kind of picky eater you are.
- Make a list of all the foods you like.
- Split your list into vegan and not vegan.
- For every food that’s not vegan, Google the vegan alternative.
- Find recipes that use your favourite ingredients.
What foods are best for vegetarians?
Foods to Eat
- Fruits: Apples, bananas, berries, oranges, melons, pears, peaches.
- Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots.
- Grains: Quinoa, barley, buckwheat, rice, oats.
- Legumes: Lentils, beans, peas, chickpeas.
- Nuts: Almonds, walnuts, cashews, chestnuts.
- Seeds: Flaxseeds, chia and hemp seeds.
What vegetarians eat in a day?
Planning a healthy vegetarian diet
| Food group* | Daily amount |
|---|---|
| Vegetables | 2 1/2 cups a day |
| Fruits | 2 cups a day |
| Grains (mostly whole) | 6 1/2 ounces a day |
| Dairy | 3 cups a day |
Can a 12 year old be a vegetarian?
Parents may wonder if kids can follow a vegetarian diet and still get all nutrition they need to grow up healthy and strong. Experts agree that a well-planned vegetarian diet can be a very healthy way to eat for people of all ages.