How many calories are in a Uncle Tobys Quick sachet?
134 calories
There are 134 calories in 1 sachet (35 g) of Uncle Tobys Oats Quick Sachets.
How many kilojoules are in quick oats?
477 kJ
Nutrition Information
| Calories 114 | (477 kJ) | |
|---|---|---|
| Protein | 3.9 g | 8% |
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 16.7 g | 5% |
Are Uncle Toby quick oats healthy?
Uncle Tobys Original Quick Sachets are a natural superfood, made from 100% Australian wholegrain oats. They’re a source of fibre and contain beta-glucan, which helps lower cholesterol reabsorption^.
How many calories are in Uncle Tobys Oats with milk?
There are 179 calories in 1 sachet with 125 ml skim milk (35 g) of Uncle Tobys Oats Quick Sachets with Skim Milk.
How many kJ are in Uncle Tobys Oats?
640 kJ
Nutritional Information
| UNCLE TOBYS® ROLLED OATS Traditional | ||
|---|---|---|
| Servings Per Pack: 25 Serving Size: 40g | Average Quantity per Serving | %DI* per Serving |
| Energy | 640 kJ | 7% |
| Protein | 5.1 g | 10% |
| Fat-total | 3.7 g | 5% |
How much quick oats is a serving?
1/2 Cup Oats
To Make 1 Serving: 1/2 Cup Oats. 1 Cup Water or Milk. Dash of salt (optional; for low sodium diets, omit salt)
Why is Uncle Tobys Oats healthy?
Oats are a natural superfood because they’re 100% wholegrain and contain vitamins and minerals. Oats not only contain fibre, they’re one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^. They’re also low in sodium and provide protein and carbohydrates for energy.
Are quick oat sachets good for you?
Nutritional comment Oats are rich in B vitamins, minerals and fibre. In particular, they are a good source of beta-glutan which keeps our gut microbiota (and therefore our health) very happy. Cooked with water or milk they are nutritious, sustaining and good for blood sugar control.
How many calories are in instant porridge sachets?
There are 100 calories in 1 sachet (27 g) of Quaker Oat So Simple Original.
How many carbs are in Uncle Tobys Quick Sachets?
Protein and Fat in Uncle Tobys Oats Quick Sachets Original Porridge There are 13g of protein and 9g of fat (including 2g saturated fat) per 100 grams of Uncle Tobys Oats Quick Sachets Original Porridge. Carbs, Sugar, and Sodium 100 grams of Uncle Tobys Oats Quick Sachets Original Porridge contains 57g carbohydrates, 1g sugar, and 6mg of sodium.
What are Uncle Tobys oats Quick Sachets?
Uncle Tobys Oats Quick Sachets are the simple answer for busy mornings. They’ve got all the goodness of wholegrain oats, and they’re ready in no time. Just add milk or water and stir, then microwave and allow them to cool a bit before serving.
How many calories are in Uncle Tobys quick oats?
There are 382 calories, equivalent to 1600 kilojoules, per 100 grams of Uncle Tobys Original Quick Oats Sachets. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
How many carbs are in Uncle Tobys Porridge Oats?
There are 13g of protein and 9g of fat (including 2g saturated fat) per 100 grams of Uncle Tobys Oats Quick Sachets Original Porridge. 100 grams of Uncle Tobys Oats Quick Sachets Original Porridge contains 57g carbohydrates, 1g sugar, and 6mg of sodium.