Can contact tracing help in controlling the spread of COVID-19?
Yes, when systematically applied, contact tracing will break the chains of transmission, meaning that the virus transmission can be stopped. Contact tracing is thus an essential public health tool for controlling infectious disease outbreaks, such as COVID-19….
Can masks prevent the transmission of COVID-19?
How to emotionally deal with the COVID-19?
The news about coronavirus and its impact on our day-to-day lives has been unrelenting. There’s reason for concern and it makes good sense to take the pandemic seriously. But it’s not good for your mind or your body to be on high alert all the time. Doing so will wear you down emotionally and physically.
What activites can you do to minimize stress during COVID-19?
• People who live together may consider playing board games and exercising together outdoors.• People who live alone or are separated from their loved ones may consider interacting through phone calls and apps that allow for playing games together virtually.
How can one stay physically active during COVID-19 self-quarantine?
Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down.
Who is eligible for home care during the COVID-19 pandemic?
Those with mild or moderate disease can be considered for home care if they are under the age of 60, do not smoke, are not obese, and do not have other diseases such as cardiovascular disease, diabetes mellitus, chronic lung disease, cancer, chronic kidney disease, immunosuppression….
How can I mitigate COVID-19 stress at home?
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Maintain a daily routine, including showering and getting dressed.
Take breaks from COVID-19 news, including social media.
Eat healthy meals and stay hydrated.
Exercise.
Get plenty of sleep.
Avoid use of drugs and alcohol.
Stretching, breathe deeply or meditate.
How should I properly put on face masks during the COVID-19 pandemic?
Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.Make sure it covers both your nose, mouth and chin. When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin. Don’t use masks with valves.
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What are the best foods to eat during the COVID-19 pandemic?
Promote diets which are based on a variety of unprocessed or minimally processed foods, include wholegrains, legumes, nuts and an abundance and variety of fruits and vegetables and which can include moderate amounts of eggs, dairy, poultry and fish, and small amounts of red meat….
Will climate change make the COVID-19 pandemic worse?
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What preventative measures can I take against the coronavirus disease?
To prevent infection and to slow transmission of COVID-19, do the following:
- Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.
- Maintain at least 1 metre distance between you and people coughing or sneezing.
- Avoid touching your face.
- Cover your mouth and nose when coughing or sneezing.
- Stay home if you feel unwell.
- Refrain from smoking and other activities that weaken the lungs.
- Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.