Can tokophobia be treated?
Treatment for tokophobia Some other forms of treatment include cognitive behaviour therapy, psychotherapy and taking medication to help tackle your feelings. You could also try hypnobirthing techniques to see if that helps ease the anxiety (Bhatia and Jhanjee, 2012).
How do you recover from tokophobia?
Cognitive behavior therapy and psychotherapy can also be effective in the treatment of tokophobia. 1 CBT can be a good choice due to its short-term duration and focus on specific symptoms. One study looked at the effectiveness of internet-based cognitive behavioral therapy treatments in comparison to standard care.
How do I overcome my fear of getting pregnant?
How to Get Over Pregnancy Fears
- Step 1: Relax. Whether you just found out you’re pregnant or you’ve been dealing with your fear for days or weeks, the first step to getting past it is always the same: Relax.
- Step 2: Get the Facts.
- Step 3: Take Care Of Yourself.
- Step 4: Make a Plan.
- Step 5: Talk to Someone.
Should I be scared of childbirth?
Being anxious about giving birth is very common. Childbirth is a major life event, so don’t be hard on yourself for having these feelings. Remember that you’re not going to be facing this alone. You’ll have a midwife who will be there to support you and look after you.
What does giving birth feel like?
While the experience is different for everyone, labor usually feels like extremely strong menstrual cramps that take your breath away and make you unable to talk. As labor continues and the pain worsens, the pregnant person tunes out stimuli and adopts a tunnel vision, focusing on the labor and getting the baby out.
Why am I afraid of having a baby?
Some women have a severe fear of childbirth because they have had a traumatic birth experience. In this case, they may have post-traumatic stress disorder. This is a different condition to tokophobia and needs different treatment.
Where does fear of pregnancy come from?
Tokophobia can be split into two types – primary and secondary. Primary tokophobia occurs in women who have not given birth before. For these women, a fear of birth tends to come from traumatic experiences in their past – including sexual abuse.
How do you mentally prepare for childbirth?
5 Tips to Prepare For Childbirth
- Exercise and Train for Childbirth. Athletes train hard prior to any match or competition.
- Learn to Manage Stress and Relax. It’s not just your body that is stressed during your pregnancy.
- Understand Different Labor Positions.
- Seek Emotional Support.
- Learn Some Ways to Deal with Labor Pain.
How do I get help for tokophobia?
There are several different options available for treating tokophobia, including therapy, medication, and support groups. Women with this condition typically experience an improvement in their symptoms after seeking help. If you’re ready to get the support of an experienced therapist, connect with them on Choosing Therapy.
What is tokophobia?
Tokophobia is a type of specific phobia, which is an anxiety disorder in which people feel an irrational and unreasonable amount of fear about a specific object or situation. Symptoms of tokophobia can include sleep disturbances, panic attacks, nightmares, and avoidance behaviors. Other symptoms might include:
How do you treat tocophobia in men?
Treatment of tocophobia in men includes treatment of the anxiety and phobia, explanation, and reassurance of the childbirth process, teaching them relaxation techniques and parenting education (15). Tocophobia could be a very debilitating condition but with good supportive multidisciplinary care, an excellent outcome is possible.
How can psychodynamic therapy help women with tokophobia?
Women with tokophobia often experience a fear of losing control, which can be explored and better understood during psychodynamic therapy. This can help increase self-awareness and understanding, which can in turn lead to greater control over a person’s anxiety.