Does 5-HTP contain magnesium?
This food supplement contains 5-HTP, a precursor to serotonin….
| Active Nutrient | Strength | %NRV* |
|---|---|---|
| Vitamin B6 as Pyridoxal-5-Phosphate | 5mg | 357 |
| Magnesium | 50mg | 13 |
| L-5-Hydroxytryptophan (5-HTP) | 50mg | * |
What are the dangers of 5-HTP?
The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe. These doses have been linked to severe stomach problems and muscle spasms.
When should you not take 5-HTP?
Do not take 5-HTP if you’re taking other medications that increase serotonin levels, such as antidepressants like SSRIs and MAO inhibitors. Use caution when taking carbidopa, a medication for Parkinson’s disease. 5-HTP is not recommended for people with Down syndrome, as it has been linked to seizures.
Should I take magnesium with 5-HTP?
Interactions between your drugs No interactions were found between 5-HTP and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
How long does 5-HTP take to kick in?
How long does it take 5-HTP to start working? Because your body sees increased amounts of 5-HTP as a signal to synthesize serotonin, if you take 5-HTP for sleep 30 minutes before bed time, it should “start working” immediately.
Can I take 5-HTP and magnesium together?
Should I take magnesium in the morning or at night?
While you can take magnesium in the hours before bedtime, as is recommended for melatonin, you can alternatively take magnesium supplements during the day. The time you take magnesium often depends on any other medications you are taking.