How many calories is a Whole Foods salad?
Salad by WHOLE FOODS MARKET contains 200 calories per 92 g serving. This serving contains 14 g of fat, 10 g of protein and 7 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in a normal salad?
A salad recipe has about 500 calories, while according to the USDA Food Data Central, a ranch dressing can have up to 145 calories per serving.
How many calories are in a Whole Foods egg salad?
Nutrition Facts
| Calories 420 | (1757 kJ) | |
|---|---|---|
| Total Carbohydrate | 4 g | 1% |
| Sugars | 2 g | |
| Protein | 20 g | |
| Calcium | 80 mg |
How many calories are in a tuna salad from Whole Foods?
There are 190 calories in 1 serving (4 oz) of Whole Foods Market Tuna Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a 7 layer salad?
281 calories
Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.
How many calories are in a half cup of egg salad?
There are 353 calories in a 1/2 cup of Egg Salad.
How many calories in Whole Foods cranberry tuna salad?
500
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 10 g |
What kind of tuna does Whole Foods use?
Albacore Tuna
Ingredients: Albacore Tuna (Thunnus Alalunga) and Sea Salt.
How much sodium is in a 7 layer salad?
Calories in 7 LAYER SALAD
| Calories | 256.0 |
|---|---|
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 28.8 mg |
| Sodium | 480.3 mg |
| Potassium | 292.1 mg |
How many carbs are in a whole foods salad?
The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g).
What is the lowest calorie salad at Whole Foods?
The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories).
What’s on the Whole Foods Market menu?
Looking for the nutrition facts for everything on the Whole Foods Market menu? We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. To start, we’ve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads.
What is the highest protein salad on Whole Foods menu?
The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are .