How many carbs are in Fricks ham?
Fricks Hickory Thin Sliced Ham
| Total Fat | 1g | 2% |
|---|---|---|
| Cholesterol | 30mg | 10% |
| Total Carbohydrate | 1g | 0% |
| Sugars | 0g | |
| Protein | 11g |
What is the nutritional value of ham?
Ham nutrition Three ounces of cooked ham with the fat and bone removed contains 104.4 calories, 3.72 grams of fat, 16.2 grams of protein and less than one gram of carbohydrates. The same amount also has 966 milligrams of sodium, which is over 42% of your daily value (DV).
How many carbs are in a precooked ham?
Fully Cooked Cured Ham (1 slice) contains 0g total carbs, 0g net carbs, 2g fat, 13g protein, and 70 calories.
How do you cook Frick ham?
In the oven: Remove ham from packaging and place in a baking pan. Add package drippings and 1/4 cup water in the pan, then cover the pan tightly with aluminum foil to retain moisture. Preheat your oven to 325°F and bake for 30 minutes per pound or until heated through. Remove ham from oven.
Why is ham unhealthy?
Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
What’s the healthiest ham to eat?
Choose lean, uncured (nitrate-free), low-sodium ham whenever possible. Uncured cooked ham is preserved with a celery juice-sea salt mixture that has naturally occurring nitrites, making it less harmful. Many groceries now carry healthier ham versions.
How many calories are in a 4 oz spiral ham?
There are 195 calories in 4 ounces of boneless Smoked or Cured Ham.
How much protein is in a slice of spiral ham?
Fully Cooked Spiral Sliced Ham (1 serving) contains 5g total carbs, 5g net carbs, 6g fat, 15g protein, and 140 calories.
Is cooked ham healthy?
Rich in selenium, zinc, phosphorus, potassium and iron, ham may make a useful inclusion for supporting thyroid function, immunity, bone health and energy production.
Is ham high in carbs?
Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.
Is Fricks a good ham?
We go out of our way to buy only Frick’s hams here in the St. Louis area. It is by far the best ham and when we serve it at our gatherings, folks want to know the brand of ham and make comments that it is the best ham they have ever had.