How to make guyanese pine tarts?
GUYANESE PINE TART
- Pineapple Filling: 1 20 oz can pineapple chunks or crushed pineapple. 3/4 cup granulated sugar. 1 tbsp lemon juice. pinch salt.
- Egg Wash: 1 egg yolk. 1 tbsp water.
- Pastry: 4 cups flour. 1 cup shortening + 1/3 cup butter. 1 cup ice cold water. Makes 12 pine tarts.
How to make pineapple jam for pine tart?
If using canned crushed pineapple, place entire contents into a medium size saucepan (including juice). Add all spices and sugars and bring to a slow simmer for 45 minutes on low heat or until mixture looks thick and has a jam-like consistency. Stir frequently to prevent from burning.
How many calories are in a pine tart?
A pineapple tart contains 93 calories, 2.3g of saturated fat, 6.2g of sugar and 58mg of sodium. Chances are, you will not stop at one, so be mindful when consuming these yummy morsels.
Why is pineapple tart high in calories?
Per serving (6 pieces): 306 calories Pineapple tarts are laden with sugar – each serving of tart contains a whopping 14 teaspoons of sugar, used to caramelize the pineapples into jam. That’s more sugar than in a can of cola (330ml).
How many carbs are in a pineapple tart?
One pineapple tart weighing 20 grams has a total of 73 calories, 15 grams of carbs, 4 grams of fat, and 1 gram of protein.
Why are pineapple tarts unhealthy?
Pineapple tarts are laden with sugar – each serving of tart contains a whopping 14 teaspoons of sugar, used to caramelize the pineapples into jam. That’s more sugar than in a can of cola (330ml).
Why are pineapple tarts so unhealthy?
Pineapple tarts are high in fat and sugar. Three pieces of tarts can contain as much as 300 calories, and is equivalent to about one bowl of rice, but with far more fat and sugar. The sugar content is equivalent to about five teaspoons of sugar.
How much fat is in a pineapple tart?
How much sugar is in a pineapple tart?
6 grams
| Nutrition Facts | |
|---|---|
| Carbohydrates | 15 grams |
| Sugar | 6 grams |
| Fat | 4 grams |
| Protein | 1 gram |
Is KUEH bangkit healthy?
Compared to other Chinese New Year snacks, Kueh bangkit as a healthier option at 15 calories per piece.