Is reflexology good for knee pain?
As well as pain relief, reflexology can also reduce inflammation helping to ease muscular pain caused by overstretching or injury. This helps to improve blood supply to the affected area, which in turn may improve range of movement. All treatments at Down to Earth Reflexology are tailored to the client.
What pressure point relieves knee pain?
Spleen 9 (SP-9): Below the inner knee point Helps to relieve: Knee pain, arthritis pain, and nausea/vomiting. How to find it: This point is on the inside of the lower leg, below the kneecap in the hollow. Directions: Using thumb or fingers, give firm and deep pressure. Repeat on the other leg.
Where is the knee point in reflexology?
Zu san li is located below your kneecap, between the two bones of your lower leg. It’s about 2 to 3 inches below the knee on the outer side of your leg. You can find it by putting your hand on the outer side of the leg over your knee with your fingers facing down.
Can reflexology help knee arthritis?
The study concludes that hands and feet reflexology applied to rheumatoid arthritis patients is effective in reducing their pain, improving their QOL and their total health status, and these positive impacts are not affected by patient’s age and duration of illness.
How can I massage myself knee pain?
Sit with both feet flat on floor. Place one hand palm down on each upper thigh. Glide down over knee caps across to outside thigh and up to starting position using light to medium pressure. Repeat five times.
What is water in the knees?
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee. A small amount of fluid exists in normal joints.
What is St 36 acupuncture point?
The Zusanli (ST 36) acupoint is a general point that is below the stomach meridian. A general point is a point that is often used in acupuncture treatment, and acupuncture treatment at this acupoint has a positive effect on the pancreas and other internal organs, not only the gastric organ.
Is reflexology good for osteoarthritis?
As a standalone therapy This would indicate that reflexology is an effective ‘painkiller’ and therefore a useful treatment for a condition such as arthritis. It’s not just with pain relief that it can help, it is also effective to improve sleep, improve circulation and reduce stress levels.