What are the benefits of Floradix magnesium?
Floradix Magnesium Liquid Mineral Supplement is great for…
- Soothing anxiety and nervousness symptoms.
- Steadying mood swings and erratic hormone levels.
- Normalising sleep patterns.
- Keeping bones, teeth and joints strong and healthy.
- Relieving stomach and digestion issues.
- Normal muscle functions.
How much iron does Floradix?
15.0mg
NUTRITIONAL INFORMATION
| Per 20ml | %NRV* | |
|---|---|---|
| Riboflavin | 1.8mg | 129 |
| Vitamin B6 | 0.8mg | 57 |
| Vitamin B12 | 1.2µg | 48 |
| Iron | 15.0mg | 107 |
When should I take Floradix liquid iron?
When is the best time to take Floradix Liquid Iron? In most cases the best time to take Floradix is 30-60 minutes before food or a couple of hours after. Floradix is best taken on an empty stomach unless you are particularly sensitive to iron supplements, in which case, try taking with food.
What kind of iron is in Floradix?
ferrous gluoconate
Floradix liquid contains iron from ferrous gluoconate which is a particularly absorbable form. Floradix is easy to take and helps safeguard the balance of iron and vitamins B1, B2, B6, B12 and C. As these nutrients are already dissolved, they are absorbed more quickly by the digestive system compared to tablets.
How much magnesium should we take daily?
RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg.
What is magnesium liquid good for?
Boosting your magnesium level with a liquid supplement may help with digestive disorders, high blood pressure, irregular heartbeat, anxiety and depression, muscle soreness and migraine headaches.
Can you take Floradix daily?
To maximise the iron absorption, take Floradix tablets on an empty stomach, approx. 30 minutes or more before a meal or 2 hours after. Adults and children over 12 years: 1 tablet, twice daily.
How much Floradix liquid can I take per day?
Dosage
| Age Group | Dose | Frequency |
|---|---|---|
| Children 6 to 12 years of age | 5 mL | 5 mL dose two to three times per day, 30 minutes before a meal. |
| Adults and children over 12 years of age | 10 mL | 10 mL dose two times per day, 30 minutes before morning and evening meals. |
Does Floradix have side effects?
Constipation and black stool are common side effects of taking iron supplement.
Does Floradix really work?
Floradix liquid ferrous gluconate form of supplementation has been studied to be specifically effective for pregnant women. 24% of study participants had an increase in ferritin levels, a 33% increase in red blood cells and a 61% increase in hemoglobin levels without side effects.
What are the side effects of Floradix?
Possible side effects In addition to its desired action, this medication may cause some side effects, notably: it may cause constipation — to prevent this, drink plenty of water or juice, and eat more dietary fibre.
Can you take Floradix every day?
It is suitable for long term consumption for those who has difficulty to achieve daily recommended iron intake from whole food….Adults.
| Men | 19-65 years | 14 mg/day |
|---|---|---|
| Women | 19-50 years | 29 mg/day |
| Women | 51-65 years | 11 mg/day |