What can I eat to break a juice fast?
When you are ready to break your fast, start with small and light meals. Reintroducing heavy and solid food back into your diet after three days can be a bit shocking to your system. For the first day after the fast, continue to eat mostly fruits and vegetables. Feel free to eat veggies raw or steamed.
How do you break a 5 day juice fast?
The key is to gradually introduce new foods into your diet. Protein shakes, smoothies, meal replacement drinks and soft foods are your best allies in the first few days. Keep your portions small and spread your meals throughout the day.
What should I eat after a 5 day juice fast?
After your juice cleanse, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. INCORPORATE LOTS OF FRUITS AND VEGGIES. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.
What should I eat the day after a juice cleanse?
Raw fruits and veggies are the next closest thing to your juice, so when you transition back into food, do it through raw foods, then cooked fruits and veggies, then nuts and seeds, then a little bit of cooked grains, and finally – the harder to digest things like animal products and beans.
How long after a juice cleanse can I eat?
During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet starting 5–6 days after the fast.
How do you break a juice fast?
How you break your juice fast may depend on the length of your fast and your general health to start. The key is to gradually introduce new foods into your diet. Protein shakes, smoothies, meal replacement drinks and soft foods are your best allies in the first few days. Keep your portions small and spread your meals throughout the day.
How long does it take to break a fast?
Gorging on food after a fast can be fatal. Remember, the longer you fast, the more days you will have to take to break your fast. As a general rule, for every four days you fast, you’ll take one day to break fast. For example, if you had juice fasted for 40 days, you will need about 10 days to gradually break your fast.
What is juicing fasting and how does it work?
Juice fasting is a simple, convenient way to give your digestive system a break and boost your antioxidant intake. Breaking a juice fast, on the other hand, can be confusing. This amazing kale pesto is only 210 calories and anti-oxidant rich!
How do I start a juice fast diet?
Introduce solid foods into your diet gradually and avoid large meals to start and add foods and increase portions as tolerated. Fresh juices provide essential nutrients that keep you healthy and energized, so keep drinking them on a daily basis. There’s no break-the-juice fast diet plan and it really comes down to you and your tolerance.