What is soya lecithin capsules used for?
It’s generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. Like many food additives, soy lecithin isn’t without controversy. Many people believe it carries potential health dangers.
What is lecithin 1200 mg?
Nervous System Support Non-GMO – 1200 mg Supports Brain Nerve Function. High in Phosphatidyl Choline Now Non-GMO Lecithin Softgels contain 15% Phosphatidyl Choline, which comprises a major portion of our brain and nervous system. Lecithin is also a source of essential fatty acids, Choline and Inositol.
How much soy lecithin should I take?
Amounts and Dosage There is no officially recommended dosage for lecithin. Some sources say to take 1,200 milligrams or 1 tablespoon per day for a clogged milk duct. Others say to take 300 milligrams two or three times a day for general health benefits.
What is the benefit of taking lecithin?
The most well-known benefit of lecithin is its ability to lower cholesterol. Researchers have discovered that soybean lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood profiles.
Can lecithin be harmful?
It can cause some side effects including diarrhea, nausea, stomach pain, or fullness. When applied to the skin: Lecithin is likely safe for most adults.
Is lecithin good for hair growth?
Lecithin supports and enhances the required amount of protein for hair growth while improving the texture and look of hair by adding shine or luster. Its high concentration of fatty acids creates a barrier on the skin and hair that effectively captures and seals in moisture.
What foods contain soy lecithin?
Canned broths and soups
What are the dangers of soy lecithin?
Goitrogens – known to cause hypothyroidism and thyroid cancer.
What is soy lecithin and its benefits?
High Cholesterol. A 2010 study published in the journal Cholesterol reported that soy lecithin,given daily as a 500-milligram (mg) supplement,reduced total cholesterol levels by 42% and “bad” LDL
Is soy lecithin really so unhealthy?
There really is a single situation in which soy lecithin can be unexpectedly harmful—when it is injected. Soy lecithin used in making IV drugs can provoke allergic reactions in rare instances. This is most likely to happen with an anesthetic called propofol, which you would only get under a doctor’s direct supervision.